ENERFIT Burn Rate

A hard body doesn't do you much good if you have layers of fat covering it up. Be sure to check out the ENERFIT Burn Rate calculator at ENERFIT Running. Your Burn Rate is simply the difference between your caloric intake and your caloric output. It takes a cumulative positive Burn Rate of 3500 calories to lose one pound so you can find out what you would need to do to lose, say 10 pounds of body fat. Pretty cool. Speaking of body fat, please check out this press release for ENERFIT. It contains some jaw dropping statistics about how fat we have become as a nation. I hope you find it interesting. Tomorrow I will discuss drop sets as I am off to the gym to do a bunch of them. Drop sets are a great way to really define the muscle.