Great Shoulder Routine

Check out this shoulder routine video from The Fit Show at bodybuilding.com. It discusses some of the principles that I preach time and time again. "It is not about the weight"..."stimulate the muscle". You can see that he isn't using much weight in this video but he is still ripped. I have started using this routine (although I have made a couple of variations) and have seen good results.

Note- Once you click the link, you have to scroll down through the videos and click on TFS 51.

Burning Fat - You can't see a HardBody unless you are lean

The past few weeks I have talked about several ways to increase intensity during your workout in order to build hard, dense muscle. Now that you are in the gym pounding the iron and pushing yourself to maximize muscle gains you need to be burning body fat at the same time. Several posts back I gave you a link to ENERFIT's Burn Rate calculator so that you could put a fat burning plan in place. Now that you know how many calories you need to burn, check out this link from http://www.bodybuilding.com/ which discusses some of the best aerobic exercises for burning fat.