Check out this shoulder routine video from The Fit Show at bodybuilding.com. It discusses some of the principles that I preach time and time again. "It is not about the weight"..."stimulate the muscle". You can see that he isn't using much weight in this video but he is still ripped. I have started using this routine (although I have made a couple of variations) and have seen good results.
Note- Once you click the link, you have to scroll down through the videos and click on TFS 51.
Showing posts with label shoulder routine. Show all posts
Showing posts with label shoulder routine. Show all posts
Sunday, December 16, 2007
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