Pre- Exhaust Techniques

A few posts back I talked about pre-exhaust as a way to raise workout intensity, especially when you don't have a spotter to help you with forced reps. Be sure to look at this link that gives several specific examples of ways to pre-exhaust each body part.

Burning Fat - You can't see a HardBody unless you are lean

The past few weeks I have talked about several ways to increase intensity during your workout in order to build hard, dense muscle. Now that you are in the gym pounding the iron and pushing yourself to maximize muscle gains you need to be burning body fat at the same time. Several posts back I gave you a link to ENERFIT's Burn Rate calculator so that you could put a fat burning plan in place. Now that you know how many calories you need to burn, check out this link from http://www.bodybuilding.com/ which discusses some of the best aerobic exercises for burning fat.