Check out this shoulder routine video from The Fit Show at bodybuilding.com. It discusses some of the principles that I preach time and time again. "It is not about the weight"..."stimulate the muscle". You can see that he isn't using much weight in this video but he is still ripped. I have started using this routine (although I have made a couple of variations) and have seen good results.
Note- Once you click the link, you have to scroll down through the videos and click on TFS 51.
Sunday, December 16, 2007
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