Tuesday, October 16, 2007
Training Split Continued
I found this great forum discussion about training splits that list many different examples and different styles. There are some real good ones listed
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TURNING ANY BODY INTO A HARDBODY
Hello and welcome to ENERFIT Hardbody, a blog for those who are looking to do more than just shed a few pounds in the gym. The goal here is to build lean muscle in order to create a Hardbody! My name is Daniel O'Connor and I am the Director of Product Development for Certigo Nutraceuticals, the makers of ENERFIT- The Original Workout Pill. I am also an exercise nut, a gym rat so to speak, always on the look out for better ways to improve my performance in the gym and ultimately my physique. I look forward to sharing my tips for success as well as receiving feedback from novices to experts on what has worked for them as well as what has not.
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